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Myths and truths about hormonal balance

Hormonal balance is the key to feeling strong, energized and in sync with your body. By making informed choices about diet, exercise and lifestyle, we can best support our hormones. Here are some myths and truths about hormonal balance:

Myth: Hhormonal imbalance is only a problem for women.

Truth: Hormonal imbalance affects both men and women, which can cause symptoms such as sleep disturbances, fatigue, mood swings and weight gain. Both sexes have different hormones that regulate different functions in the body, including metabolism, energy levels and the reproductive system.

Read more about male hormone imbalance 

Read 3 tips for hormonal balance

Myth: Once out of balance, always out of balance.

Truth: Hhormonal imbalance may be temporary and change over time. Through the right measures and lifestyle changes, you can help your body return to a more balanced state.

Myth: Hhormonal balance is solely related to sex hormones.

Truth: All hormones such as estrogen, testosterone, thyroid hormones etc are all important in creating hormonal balance. Hormonal imbalances can affect everything from mood to metabolism.

Myth: Hormonal imbalances only affect older people.

Truth: Hormonal imbalances can affect people of all ages. Adolescents can experience imbalances during puberty, women can experience them during the menstrual cycle, and both men and women can be affected by hormonal changes with age.

Myth: Only medication can correct hormonal imbalances.

Truth: Lifestyle changes such as diet, exercise, stress management and adequate sleep can play an important role in restoring hormonal balance. Medicine may be necessary in some cases, but it is not always the only solution.

Myth: It is impossible to influence hormonal balance through diet.

Truth: Diet plays a big role in hormonal balance. Eating a nutritious diet that includes good fats, proteins and fiber can help regulate hormone levels and reduce inflammation.

Our superfood mix Hormone Harmony is a special blend of organic superfood that contributes to normal hormone levels, calmness and focus. This mix also supports thyroid function and contains ashwagandha, lucuma, maca, cinnamon and goji berries.


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