Huden: kroppens första försvarslinje

The skin:the body's first line of defense


Tips på hur du håller din hud frisk


Our skin is more than just the outer layer of our appearance; it is our largest organ and acts as an incredibly complex and effective protective wall for our body. Understanding its incredible properties and how we can nurture it is critical to our overall health and well-being. Its versatile functions extend far beyond the aesthetic and include, among others:
Protection: The skin acts as a barrier that protects the body against external threats such as bacteria, viruses and other harmful substances. The outer layer of the skin, the epidermis, is constantly renewed to maintain its protective function.
Sense Organs: The skin is equipped with nerves and receptors that react to touch, temperature and pain. This sensitivity enables us to interact with our environment and avoid potential dangers.
Immune system:  The cells of the skin act as part of the body's immune system by fighting off invaders and protecting against infection. If a wound occurs, the skin's immune system responds to prevent infection and promote healing.
Vitamin D production: The skin is also involved in the production of vitamin D when exposed to sunlight. Vitamin D is essential for maintaining strong bones and a healthy immune system.
Here are some tips from us to keep your skin healthy
Moisturize daily: apply a moisturizing cream suitable for your skin type regularly to maintain the skin's moisture balance and softness. This is especially important after showering or bathing. Think about using as natural products as possible that will be gentle on your skin. A tip is to test one moisturizing face mask done on detox deluxe.
Have a balanced diet:  Eat a nutritious diet rich in antioxidants, vitamins, superfoods and minerals. Fruits, vegetables, whole grains and lean proteins contribute to healthy skin by promoting cell renewal and fighting inflammation. We particularly recommend Berry Beautiful as it helps support both skin and hair.
Handle stress: Keep stress levels in check by using relaxation techniques such as yoga or meditation. Prolonged stress can affect the condition of the skin and contribute to problems such as acne. Did you know that lemon balm is good for stress and improving digestion You can find lemon balm in our spring Hormone Harmony. Why not make one stress relieving smoothie in the morning to start the day on top.
In summary, the skin is an incredibly complex and dynamic actor in our physiology. Its ability to adapt to change, communicate with the outside world, and protect our internal organs makes it an indispensable part of our overall health and well-being. Caring for and respecting our skin is an investment in our long-term health and quality of life.
Back to blog

Best seller